Accessibility View Close toolbar

Healthy Pumpkin Bread

Gluten Free & Sugar Free Pumpkin Bread

from PurelyTwins.com

  • 1 cup pumpkin puree (8oz)
  • 1 large plantain (7oz peeled)
  • 3/4 cup pumpkin seed flour (3oz)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 teaspoons vanilla extract
  • 2 teaspoons cinnamon
  • 1 teaspoon ginger
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • 2 eggs
  • 1/4 cup coconut oil, liquid (2oz)
  • 1/4 teaspoon Stevia (optional)
  1. Preheat your oven to 350 degrees.
  2. Place pumpkin puree and plantains (peeled) in a food processor or blender. Blend until smooth.
  3. Add in eggs, spices, vanilla, baking soda and baking powder. Continue to blend.
  4. Add in pumpkin seed flour (which we soaked overnight, dried in dehydrator, grind into flour). Blend.
  5. Add in coconut oil (liquid). Blend.
  6. Lightly grease bread loaf (9x5 loaf pan) with some coconut oil.
  7. Pour pumpkin bread batter into bread loaf pan.
  8. Bake for about 40-50 minutes. *Ours went for about 45 minutes.
  9. Slice and enjoy!

Locations

Find us on the map

Regular Office Hours

Handy Wellness

Dr James Handy

Monday:

8:00am

7:00pm

Tuesday:

10:00am

6:30pm

Wednesday:

8:00am

1:00pm

Thursday:

8:00am

7:00pm

Friday:

8:00am

1:00pm

Saturday:

Closed

Sunday:

Closed

Dr JoQueta Handy

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Handy was professional and knowledgeable. I would highly recommend him to anyone."
    -Scott, Huntington Beach
  • "Thorough and technical."
    - Michael, Irvine
  • "Always love my experience and always leave feeling good."
    -Kara, Santa Ana