Chunky Monkey Super Omega-3 Energy Bars
Servings: 12 bars
Preparation Time: 10 minutes
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1 ripe banana
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12 medjool dates, pitted
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1 cup raw walnuts
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1 cup quinoa flakes
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1/2 cup chia seed
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1/4 cup milled flaxseed
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2 tablespoons virgin coconut oil
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1/4 cup shredded unsweetened coconut
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1 teaspoon pure vanilla extract
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1/4 cup cacao nibs (or dark chocolate chunks)
1. Preheat oven to 350 degrees. Grease 8 x 8 baking pan with coconut oil and set aside.
2. Place all ingredients, except for cacao nibs (or chocolate chunks) into food processor and blend for 1-2 minutes, until mixture becomes similar to very fine (sticky) pebbles.
3. Transfer to medium-sized bowl and add cacao nibs/chocolate chunks, and gently combine.
4. Evenly spread mixture into greased 8 x 8 baking pan and bake for 30 minutes. Remove and allow to cool before cutting evenly into squares.
*Recipe received by email from Tropical Traditions*
Dr. Handy would love to hear your feedback if you make this recipe so she may pass along the great info!
