Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Exercise with Oxygen Therapy (EWOT)
Here at Handy Wellness, we offer therapeutic and strengthening exercise with life-giving oxygen, allowing you to take your workout to the next level. Increasing blood oxygenation gives amazing improvement to metabolism and immune function, perfect for recovering from injury, body shaping, boosting athletic performance or weight loss, all in a fraction of time you would spend at the gym.
EWOT at Handy Wellness is combined with our state-of-the-art Whole Body Vibration Machine (also known as "Vibro Gym"), which includes the benefits of increased blood flow, oxygenation and heat, comparable to that found after resistance type exercises. 10 minutes on our vibration exercise machine elicits cardiovascular activity, and muscular mechanisms, helping you burn free fatty acids and stimulate your lymphatic system.
Exercise with Oxygen Therapy can be used as part of a protocol customized for your health and wellness needs, or as individual sessions. Come in and see how EWOT can become a part of your road to better health and a better way of life!
I do Zumba, but the Vibro Gym is the only thing that hits all my target areas. -Glendele