Wellness Lifestyle Tips

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Regular Office Hours

Handy Wellness

Dr James Handy

Monday

8:00am

2:00pm

Tuesday

8:00am

2:00pm

Wednesday

8:00am

2:00pm

Thursday

8:00am

2:00pm

Friday

8:00am

2:00pm

Saturday

Closed

Sunday

Closed

Dr JoQueta Handy

Monday

8:00 am - 5:00 pm

Tuesday

8:00 am - 5:00 pm

Wednesday

8:00 am - 5:00 pm

Thursday

8:00 am - 5:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Dr James Handy

Monday
8:00am 2:00pm
Tuesday
8:00am 2:00pm
Wednesday
8:00am 2:00pm
Thursday
8:00am 2:00pm
Friday
8:00am 2:00pm
Saturday
Closed
Sunday
Closed

Dr JoQueta Handy

Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

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